Havarti Cheese

Other common serving sizes
Calories
122
Fat
9.79 g
Carbs
0.92 g
Protein
7.67 g
There are 122 calories in a 1/4 cup of diced Havarti Cheese.
Nutrition Facts
Serving Size 1/4 cup of diced
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
6.192g
31%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
2.837g
Cholesterol
31mg
10%
Sodium
185mg
8%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
7.67g
Vitamin D
-
Calcium
222mg
17%
Iron
0.14mg
1%
Potassium
45mg
1%
Vitamin A
96mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 07 May 20 07:44 PM
Source FatSecret Platform API
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Other common serving sizes

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