There are 316 calories in 3 slices of Havarti Cheese.
Nutrition Facts
Serving Size
3 slices (1 oz)
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
25.24g
32%
Saturated Fat
15.959g
80%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
7.313g
Cholesterol
80mg
27%
Sodium
476mg
21%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0g
0%
Sugars
0.43g
Protein
19.77g
Vitamin D
-
Calcium
573mg
44%
Iron
0.37mg
2%
Potassium
116mg
2%
Vitamin A
248mcg
28%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.