General Mills Harmony Cereal

Common serving sizes
Calories
161
Fat
0.97 g
Carbs
34.76 g
Protein
4.84 g
There are 161 calories in 1 cup of General Mills Harmony Cereal.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.358g
Cholesterol
0mg
0%
Sodium
284mg
12%
Total Carbohydrate
34.76g
13%
Dietary Fiber
1.8g
6%
Sugars
10.56g
Protein
4.84g
Vitamin D
-
Calcium
480mg
37%
Iron
7.22mg
40%
Potassium
73mg
2%
Vitamin A
120mcg
13%
Vitamin C
24.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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