There are 417 calories in 6 ounces of cooked Extra Lean Ground Beef.
Nutrition Facts
Serving Size
6 oz of cooked
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
25.79g
33%
Saturated Fat
9.816g
49%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
11.114g
Cholesterol
150mg
50%
Sodium
662mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.19g
Vitamin D
-
Calcium
30mg
2%
Iron
4.33mg
24%
Potassium
529mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.