Extra Lean Ground Beef
Other common serving sizes
Calories
476
Fat
29.47 g
Carbs
0 g
Protein
49.36 g
There are 476 calories in 1 cup of raw, yield cooked Extra Lean Ground Beef.
Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
476
 
% Daily Values*
Total Fat
29.47g
38%
Saturated Fat
11.218g
56%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
12.702g
Cholesterol
171mg
57%
Sodium
756mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.36g
Vitamin D
-
Calcium
35mg
3%
Iron
4.95mg
28%
Potassium
605mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
190 g Ground beef (85% lean / 15% fat, patty, cooked, broiled)
1.6 g Salt