Boiled Green Plantains

Other common serving sizes
Calories
232
Fat
0.36 g
Carbs
62.3 g
Protein
1.58 g
There are 232 calories in 1 cup of mashed Boiled Green Plantains.
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
62.3g
23%
Dietary Fiber
4.6g
16%
Sugars
28g
Protein
1.58g
Vitamin D
-
Calcium
4mg
0%
Iron
1.16mg
6%
Potassium
930mg
20%
Vitamin A
90mcg
10%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

200 g Plantains (cooked)