There are 160 calories in 1 cup of cooked, shredded Goat Head.
Nutrition Facts
Serving Size
1 cup of cooked, shredded
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.548g
8%
Trans Fat
-
Polyunsaturated Fat
0.759g
Monounsaturated Fat
1.678g
Cholesterol
1176mg
392%
Sodium
280mg
12%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.11g
Vitamin D
-
Calcium
15mg
1%
Iron
3.58mg
20%
Potassium
385mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.