There are 205 calories in 1 roll of German Spelt Wheat Rolls.
Nutrition Facts
Serving Size
1 roll
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
1.545g
8%
Trans Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
1.272g
Cholesterol
98mg
33%
Sodium
159mg
7%
Total Carbohydrate
32.33g
12%
Dietary Fiber
1.6g
6%
Sugars
2.78g
Protein
7.7g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.27mg
7%
Potassium
121mg
3%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.