German Pumpkin Seed Rolls

Common serving sizes
Calories
210
Fat
8.6 g
Carbs
26.79 g
Protein
7.62 g
There are 210 calories in 1 roll of German Pumpkin Seed Rolls.
Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
1.612g
8%
Trans Fat
-
Polyunsaturated Fat
3.875g
Monounsaturated Fat
2.644g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
26.79g
10%
Dietary Fiber
1.6g
6%
Sugars
0.94g
Protein
7.62g
Vitamin D
-
Calcium
13mg
1%
Iron
3.1mg
17%
Potassium
184mg
4%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 02:43 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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