Puerto Rican Style Fried Green Plantain (Tostones)
Other common serving sizes
Calories
231
Fat
11.49 g
Carbs
34.83 g
Protein
1.42 g
There are 231 calories in 100 grams of Puerto Rican Style Fried Green Plantain (Tostones).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
1.592g
8%
Trans Fat
-
Polyunsaturated Fat
6.137g
Monounsaturated Fat
3.092g
Cholesterol
0mg
0%
Sodium
2844mg
124%
Total Carbohydrate
34.83g
13%
Dietary Fiber
2.5g
9%
Sugars
16.38g
Protein
1.42g
Vitamin D
-
Calcium
6mg
0%
Iron
0.68mg
4%
Potassium
491mg
10%
Vitamin A
46mcg
5%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Sides
More Related Foods
Contains these Ingredients
59 g Plantains
6 g Corn vegetable oil
4 g Salt
31 g Water