Puerto Rican Style Fried Green Plantain (Tostones)
Other common serving sizes
Calories
139
Fat
6.89 g
Carbs
20.9 g
Protein
0.85 g
There are 139 calories in 1 large tostone of Puerto Rican Style Fried Green Plantain (Tostones).
Nutrition Facts
Serving Size 1 large tostone
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
0.955g
5%
Trans Fat
-
Polyunsaturated Fat
3.682g
Monounsaturated Fat
1.855g
Cholesterol
0mg
0%
Sodium
1706mg
74%
Total Carbohydrate
20.9g
8%
Dietary Fiber
1.5g
5%
Sugars
9.83g
Protein
0.85g
Vitamin D
-
Calcium
4mg
0%
Iron
0.41mg
2%
Potassium
295mg
6%
Vitamin A
28mcg
3%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
35 g Plantains
4 g Corn vegetable oil
2 g Salt
19 g Water