Puerto Rican Style Fried Green Plantain (Tostones)
Other common serving sizes
Calories
46
Fat
2.3 g
Carbs
6.97 g
Protein
0.28 g
There are 46 calories in 1 small tostone of Puerto Rican Style Fried Green Plantain (Tostones).
Nutrition Facts
Serving Size 1 small tostone
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.318g
2%
Trans Fat
-
Polyunsaturated Fat
1.227g
Monounsaturated Fat
0.618g
Cholesterol
0mg
0%
Sodium
569mg
25%
Total Carbohydrate
6.97g
3%
Dietary Fiber
0.5g
2%
Sugars
3.28g
Protein
0.28g
Vitamin D
-
Calcium
1mg
0%
Iron
0.14mg
1%
Potassium
98mg
2%
Vitamin A
9mcg
1%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
12 g Plantains
1 g Corn vegetable oil
1 g Salt
6 g Water