English Pumpkin Seeds

Common serving sizes
Calories
47
Fat
3.94 g
Carbs
1.53 g
Protein
2.11 g
There are 47 calories in 1 tablespoon of English Pumpkin Seeds.
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
0.746g
4%
Trans Fat
-
Polyunsaturated Fat
1.798g
Monounsaturated Fat
1.226g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
2.11g
Vitamin D
-
Calcium
4mg
0%
Iron
1.29mg
7%
Potassium
69mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 15 Sep 20 07:11 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

More Related Foods