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Egg
Egg
Other common serving sizes
1 small
3 1/2 medium
1 large
1 extra large
1 jumbo
100 g
Calories
226
Fat
15.31 g
Carbs
1.19 g
Protein
19.37 g
There are 226 calories in 3 1/2 medium Egg.
Nutrition Facts
Serving Size
3 1/2 medium
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
15.31g
20%
Saturated Fat
4.772g
24%
Trans
Fat
-
Polyunsaturated Fat
2.101g
Monounsaturated Fat
5.867g
Cholesterol
651mg
217%
Sodium
216mg
9%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0g
0%
Sugars
1.19g
Protein
19.37g
Vitamin D
-
Calcium
82mg
6%
Iron
2.82mg
16%
Potassium
206mg
4%
Vitamin A
216mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
Related types of Eggs
Egg White
Poached Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
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