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Egg
Egg
Other common serving sizes
1 small
1 medium
4 1/4 large
1 extra large
1 jumbo
100 g
Calories
312
Fat
21.12 g
Carbs
1.64 g
Protein
26.73 g
There are 312 calories in 4 1/4 large Egg.
Nutrition Facts
Serving Size
4 1/4 large
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
21.12g
27%
Saturated Fat
6.585g
33%
Trans
Fat
-
Polyunsaturated Fat
2.898g
Monounsaturated Fat
8.096g
Cholesterol
899mg
300%
Sodium
298mg
13%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
1.64g
Protein
26.73g
Vitamin D
-
Calcium
113mg
9%
Iron
3.89mg
22%
Potassium
285mg
6%
Vitamin A
298mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
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Poached Egg
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Boiled Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
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