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Egg
Egg
Other common serving sizes
1 small
1 medium
1 large
1 extra large
1 jumbo
300 g
Calories
441
Fat
29.82 g
Carbs
2.31 g
Protein
37.74 g
There are 441 calories in 300 grams of Egg.
Nutrition Facts
Serving Size
300 g
Amount Per Serving
Calories
441
% Daily Values*
Total Fat
29.82g
38%
Saturated Fat
9.297g
46%
Trans
Fat
-
Polyunsaturated Fat
4.092g
Monounsaturated Fat
11.43g
Cholesterol
1269mg
423%
Sodium
420mg
18%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0g
0%
Sugars
2.31g
Protein
37.74g
Vitamin D
-
Calcium
159mg
12%
Iron
5.49mg
31%
Potassium
402mg
9%
Vitamin A
420mcg
47%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
Related types of Eggs
Boiled Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
More Eggs Nutritional Info
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