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Croutons
Croutons
Other common serving sizes
4 cubes
1 oz
1 cup
100 g
Calories
465
Fat
18.3 g
Carbs
63.5 g
Protein
10.8 g
There are 465 calories in 100 grams of Croutons.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
465
% Daily Values*
Total Fat
18.3g
23%
Saturated Fat
5.247g
26%
Trans
Fat
-
Polyunsaturated Fat
2.368g
Monounsaturated Fat
9.498g
Cholesterol
7mg
2%
Sodium
1238mg
54%
Total Carbohydrate
63.5g
23%
Dietary Fiber
5g
18%
Sugars
4.41g
Protein
10.8g
Vitamin D
-
Calcium
96mg
7%
Iron
2.82mg
16%
Potassium
181mg
4%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
4 cubes
5
1 oz
132
1 cup
186
100 g
465
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