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Croutons
Croutons
Other common serving sizes
4 cubes
1 oz
1/4 cup
100 g
Calories
46
Fat
1.83 g
Carbs
6.35 g
Protein
1.08 g
There are 46 calories in a 1/4 cup of Croutons.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.525g
3%
Trans
Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.95g
Cholesterol
1mg
0%
Sodium
124mg
5%
Total Carbohydrate
6.35g
2%
Dietary Fiber
0.5g
2%
Sugars
0.44g
Protein
1.08g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
18mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
4 cubes
5
1 oz
132
1 cup
186
100 g
465
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