Reduced Fat Wheat Crackers

Other common serving sizes
Calories
187
Fat
5.22 g
Carbs
31.89 g
Protein
4.16 g
There are 187 calories in 1 cup, Wheatables of Reduced Fat Wheat Crackers.
Nutrition Facts
Serving Size 1 cup, Wheatables
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
0.937g
5%
Trans Fat
-
Polyunsaturated Fat
1.954g
Monounsaturated Fat
1.952g
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
31.89g
12%
Dietary Fiber
2.6g
9%
Sugars
3.19g
Protein
4.16g
Vitamin D
-
Calcium
44mg
3%
Iron
2.2mg
12%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

18 g Whole grain wheat flour
18 g White wheat flour (cake, enriched)
0 g Baking powder (straight phosphate, double acting)
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
2 g Granulated sugar
1 g Granulated sugar