Whole Wheat Saltine Crackers

Other common serving sizes
Calories
285
Fat
8.79 g
Carbs
45.31 g
Protein
7.08 g
There are 285 calories in 1 cup of crushed Whole Wheat Saltine Crackers.
Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
8.79g
11%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
1.296g
Monounsaturated Fat
4.713g
Cholesterol
0mg
0%
Sodium
673mg
29%
Total Carbohydrate
45.31g
16%
Dietary Fiber
4g
14%
Sugars
0.36g
Protein
7.08g
Vitamin D
-
Calcium
14mg
1%
Iron
2.61mg
15%
Potassium
139mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0.2 g Malt Extract,Dried
18 g Whole grain wheat flour
26 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking soda
6 g Shortening (industrial, hydrogenated soybean and cottonseed)
1 g Salt
13 g Water