Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking)
Common serving sizes
Calories
124
Fat
0.51 g
Carbs
26.21 g
Protein
4.18 g
There are 124 calories in 1 cup of Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
324mg
14%
Total Carbohydrate
26.21g
10%
Dietary Fiber
6.6g
24%
Sugars
4.21g
Protein
4.18g
Vitamin D
-
Calcium
164mg
13%
Iron
1.48mg
8%
Potassium
537mg
11%
Vitamin A
54mcg
6%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Beans
More Related Foods
Contains these Ingredients
124 g Cowpeas (Blackeyes) (immature seeds, without salt, drained, cooked, boiled)
13 g Green snap beans (without salt, drained, cooked, boiled)
0.8 g Salt