High Fiber Multigrain Cookie

Other common serving sizes
Calories
115
Fat
4.99 g
Carbs
18.51 g
Protein
2.84 g
There are 115 calories in 1 ounce of High Fiber Multigrain Cookie.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
4.99g
6%
Saturated Fat
0.936g
5%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
2.001g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
18.51g
7%
Dietary Fiber
3.1g
11%
Sugars
6.81g
Protein
2.84g
Vitamin D
-
Calcium
13mg
1%
Iron
2.2mg
12%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

3 g White wheat flour (all purpose, bleached, enriched)
3 g Wheat bran (crude)
4 g Oat bran
4 g Quaker crunchy bran quaker cereals ready-to-eat
3 g Oats cereal (dry, not fortified)
0.1 g Baking soda
3 g Smooth peanut butter (with salt)
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
3 g Granulated sugar
3 g Brown sugar