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Kale Chips
Kale Chips
Other common serving sizes
1 10 chip serving
1 cup
1 oz
100 g
Calories
123
Fat
5.8 g
Carbs
14.37 g
Protein
4.1 g
There are 123 calories in 1 ounce of Kale Chips.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
1.131g
6%
Trans
Fat
-
Polyunsaturated Fat
2.995g
Monounsaturated Fat
1.412g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
14.37g
5%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
4.1g
Vitamin D
-
Calcium
13mg
1%
Iron
0.42mg
2%
Potassium
232mg
5%
Vitamin A
25mcg
3%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 10:23 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 10 chip serving
95
1 cup
121
1 oz
123
100 g
434
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