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Kale Chips
Kale Chips
Common serving sizes
1 10 chip serving
1 cup
1 oz
100 g
Calories
121
Fat
5.73 g
Carbs
14.19 g
Protein
4.05 g
There are 121 calories in 1 cup of Kale Chips.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.117g
6%
Trans
Fat
-
Polyunsaturated Fat
2.958g
Monounsaturated Fat
1.395g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
14.19g
5%
Dietary Fiber
0.8g
3%
Sugars
1.07g
Protein
4.05g
Vitamin D
-
Calcium
13mg
1%
Iron
0.41mg
2%
Potassium
230mg
5%
Vitamin A
25mcg
3%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 10:23 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 chip serving
95
1 cup
121
1 oz
123
100 g
434
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