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Cheese
Cheese
Other common serving sizes
1 cubic inch
1 slice
1 oz
30 g
Calories
105
Fat
8.07 g
Carbs
1.41 g
Protein
6.66 g
There are 105 calories in 30 grams of Cheese.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
4.983g
25%
Trans
Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
2.299g
Cholesterol
25mg
8%
Sodium
286mg
12%
Total Carbohydrate
1.41g
1%
Dietary Fiber
0g
0%
Sugars
1.06g
Protein
6.66g
Vitamin D
-
Calcium
195mg
15%
Iron
0.15mg
1%
Potassium
56mg
1%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 cubic inch
61
1 slice
84
1 oz
99
100 g
350
Related types of Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
More Cheese Nutritional Info
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