Cheese

Other common serving sizes
Calories
105
Fat
8.07 g
Carbs
1.41 g
Protein
6.66 g
There are 105 calories in 30 grams of Cheese.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
4.983g
25%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
2.299g
Cholesterol
25mg
8%
Sodium
286mg
12%
Total Carbohydrate
1.41g
1%
Dietary Fiber
0g
0%
Sugars
1.06g
Protein
6.66g
Vitamin D
-
Calcium
195mg
15%
Iron
0.15mg
1%
Potassium
56mg
1%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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