Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Cheese
Cheese
Other common serving sizes
1 cubic inch
1 slice
4 oz
100 g
Calories
397
Fat
30.52 g
Carbs
5.34 g
Protein
25.19 g
There are 397 calories in 4 ounces of Cheese.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
30.52g
39%
Saturated Fat
18.835g
94%
Trans
Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
8.691g
Cholesterol
94mg
31%
Sodium
1083mg
47%
Total Carbohydrate
5.34g
2%
Dietary Fiber
0g
0%
Sugars
4.01g
Protein
25.19g
Vitamin D
-
Calcium
738mg
57%
Iron
0.58mg
3%
Potassium
212mg
5%
Vitamin A
238mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
3
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cubic inch
61
1 slice
84
1 oz
99
100 g
350
Related types of Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
More Cheese Nutritional Info
More Related Foods
Southern Home Shredded Mild Cheddar Natural Cheese
Mozzarella Cheese (Part Skim Milk)
Cracker Barrel 2% Extra Sharp Cheddar Cheese
Best Choice American Cheese Singles
Mexican Blend Cheese
View More Results