Cheese

Other common serving sizes
Calories
397
Fat
30.52 g
Carbs
5.34 g
Protein
25.19 g
There are 397 calories in 4 ounces of Cheese.
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
397
 
% Daily Values*
Total Fat
30.52g
39%
Saturated Fat
18.835g
94%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
8.691g
Cholesterol
94mg
31%
Sodium
1083mg
47%
Total Carbohydrate
5.34g
2%
Dietary Fiber
0g
0%
Sugars
4.01g
Protein
25.19g
Vitamin D
-
Calcium
738mg
57%
Iron
0.58mg
3%
Potassium
212mg
5%
Vitamin A
238mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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