Natural Cheese

Other common serving sizes
Calories
109
Fat
8.33 g
Carbs
0.74 g
Protein
7.64 g
There are 109 calories in 30 grams of Natural Cheese.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
5.291g
26%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
2.36g
Cholesterol
25mg
8%
Sodium
184mg
8%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
7.64g
Vitamin D
-
Calcium
220mg
17%
Iron
0.15mg
1%
Potassium
30mg
1%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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