There are 168 calories in 45 grams of Monterey Jack Cheese.
Nutrition Facts
Serving Size
45 g
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
13.63g
17%
Saturated Fat
8.58g
43%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
3.938g
Cholesterol
40mg
13%
Sodium
241mg
10%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
11.02g
Vitamin D
-
Calcium
336mg
26%
Iron
0.32mg
2%
Potassium
36mg
1%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.