Monterey Jack Cheese

Other common serving sizes
Calories
246
Fat
19.98 g
Carbs
0.45 g
Protein
16.16 g
There are 246 calories in a 1/2 cup of diced Monterey Jack Cheese.
Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
19.98g
26%
Saturated Fat
12.584g
63%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
5.776g
Cholesterol
59mg
20%
Sodium
354mg
15%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
16.16g
Vitamin D
-
Calcium
492mg
38%
Iron
0.48mg
3%
Potassium
53mg
1%
Vitamin A
131mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 10 May 20 07:40 PM
Source FatSecret Platform API
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Other common serving sizes

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