Cap'N Crunch

Other common serving sizes
Calories
217
Fat
3.14 g
Carbs
45.8 g
Protein
2.35 g
There are 217 calories in 2 servings of Cap'N Crunch.
Nutrition Facts
Serving Size 2 servings (27 g per serve)
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.578g
Cholesterol
0mg
0%
Sodium
404mg
18%
Total Carbohydrate
45.8g
17%
Dietary Fiber
1.4g
5%
Sugars
23.53g
Protein
2.35g
Vitamin D
-
Calcium
8mg
1%
Iron
10.32mg
57%
Potassium
108mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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