There are 114 calories in 1 ounce of Cap'N Crunch.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.303g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
24.05g
9%
Dietary Fiber
0.7g
3%
Sugars
12.35g
Protein
1.23g
Vitamin D
-
Calcium
4mg
0%
Iron
5.42mg
30%
Potassium
57mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.