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Cap'N Crunch
Cap'N Crunch
Other common serving sizes
1 oz
1 cup
100 g
Calories
144
Fat
2.09 g
Carbs
30.54 g
Protein
1.57 g
There are 144 calories in 1 cup of Cap'N Crunch.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.54g
3%
Trans
Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
30.54g
11%
Dietary Fiber
0.9g
3%
Sugars
15.69g
Protein
1.57g
Vitamin D
-
Calcium
5mg
0%
Iron
6.88mg
38%
Potassium
72mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
114
1 cup
144
100 g
401
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