Calories in 100 g of Bread with Jam and Nutrition Facts

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

293

% Daily Values*

Total Fat

3.68g

Saturated Fat

0.689g

Trans Fat

Polyunsaturated Fat

0.97g

Monounsaturated Fat

1.61g

Cholesterol

2mg

Sodium

456mg

20%

Total Carbohydrate

56.11g

20%

Dietary Fiber

Sugars

6.88g

Protein

7.55g

Vitamin D

0mcg

Calcium

39mg

Iron

3.11mg

17%

Potassium

131mg

Vitamin A

7mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz	83
1 thin slice	88
1 regular slice	117
1 thick slice	147
100 g	293

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Last updated	06 Jul 23 08:23 PM
Source	FatSecret Platform API

Bread with Jam

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