Rye Bread

Other common serving sizes
Calories
487
Fat
6.2 g
Carbs
90.8 g
Protein
15.98 g
There are 487 calories in 188 grams of Rye Bread.
Nutrition Facts
Serving Size 188 g
Amount Per Serving
Calories
487
 
% Daily Values*
Total Fat
6.2g
8%
Saturated Fat
1.177g
6%
Trans Fat
-
Polyunsaturated Fat
1.502g
Monounsaturated Fat
2.465g
Cholesterol
0mg
0%
Sodium
1241mg
54%
Total Carbohydrate
90.8g
33%
Dietary Fiber
10.9g
39%
Sugars
7.24g
Protein
15.98g
Vitamin D
-
Calcium
137mg
11%
Iron
5.32mg
30%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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