Rye Bread

Other common serving sizes
Calories
154
Fat
1.96 g
Carbs
28.76 g
Protein
5.06 g
There are 154 calories in 2.1 ounces of Rye Bread.
Nutrition Facts
Serving Size 2.1 oz
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.781g
Cholesterol
0mg
0%
Sodium
393mg
17%
Total Carbohydrate
28.76g
10%
Dietary Fiber
3.5g
12%
Sugars
2.29g
Protein
5.06g
Vitamin D
-
Calcium
43mg
3%
Iron
1.68mg
9%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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