Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Other common serving sizes
Calories
296
Fat
9.43 g
Carbs
46.73 g
Protein
7.54 g
There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
9.43g
15%
Saturated Fat
1.422g
7%
Trans Fat
-
Polyunsaturated Fat
3.584g
Monounsaturated Fat
3.771g
Cholesterol
0mg
0%
Sodium
685mg
29%
Total Carbohydrate
46.73g
16%
Dietary Fiber
4.7g
19%
Sugars
0.21g
Protein
7.54g
Vitamin D
-
Calcium
17mg
2%
Iron
2.68mg
15%
Potassium
161mg
5%
Vitamin A
2IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Whole grain wheat flour
24 g White wheat flour (all purpose, bleached, enriched)
6 g Soybean oil (hydrogenated)
1 g Salt
45 g Water