Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

Other common serving sizes
Calories
426
Fat
13.58 g
Carbs
67.29 g
Protein
10.86 g
There are 426 calories in 4 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size 4 puri (approx 4-4/5" dia)
Amount Per Serving
Calories
426
 
% Daily Values*
Total Fat
13.58g
17%
Saturated Fat
2.047g
10%
Trans Fat
-
Polyunsaturated Fat
5.161g
Monounsaturated Fat
5.431g
Cholesterol
0mg
0%
Sodium
986mg
43%
Total Carbohydrate
67.29g
24%
Dietary Fiber
6.8g
24%
Sugars
0.3g
Protein
10.86g
Vitamin D
-
Calcium
24mg
2%
Iron
3.86mg
21%
Potassium
232mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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