There are 132 calories in 2 regular slices of Toasted Pumpernickel Bread.
Nutrition Facts
Serving Size
2 regular slices
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.492g
Cholesterol
0mg
0%
Sodium
354mg
15%
Total Carbohydrate
25.06g
9%
Dietary Fiber
3.4g
12%
Sugars
0.28g
Protein
4.59g
Vitamin D
-
Calcium
36mg
3%
Iron
1.51mg
8%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.