Bran Flakes

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Calories
320
Fat
2.15 g
Carbs
80.05 g
Protein
9.55 g
There are 320 calories in 100 grams of Bran Flakes.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
1.044g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
728mg
32%
Total Carbohydrate
80.05g
29%
Dietary Fiber
17.6g
63%
Sugars
18.42g
Protein
9.55g
Vitamin D
-
Calcium
55mg
4%
Iron
35.75mg
199%
Potassium
610mg
13%
Vitamin A
887mcg
99%
Vitamin C
51.8mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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