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Bran Flakes
Bran Flakes
Other common serving sizes
1 oz
1 cup
100 g
Calories
91
Fat
0.61 g
Carbs
22.69 g
Protein
2.71 g
There are 91 calories in 1 ounce of Bran Flakes.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.113g
1%
Trans
Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
22.69g
8%
Dietary Fiber
5g
18%
Sugars
5.22g
Protein
2.71g
Vitamin D
-
Calcium
16mg
1%
Iron
10.14mg
56%
Potassium
173mg
4%
Vitamin A
251mcg
28%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
91
1 cup
144
100 g
320
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