Braised or Boiled Beef Pot Roast (Lean Only Eaten)

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Calories
59
Fat
2.79 g
Carbs
0 g
Protein
7.96 g
There are 59 calories in 1 ounce of boneless (yield after fat removed) Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless (yield after fat removed)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
1.054g
5%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
1.207g
Cholesterol
25mg
8%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.96g
Vitamin D
-
Calcium
3mg
0%
Iron
0.83mg
5%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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