There are 150 calories in 1 cup (40 g) of Freedom's Choice Crispy Honey Oats and Flakes with Almonds.
Nutrition Facts
Serving Size |
1 cup (40 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
95mg
4%
Total Carbohydrate
31.00g
11%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Includes 5.00g Added Sugars
10%
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-