Sodium in Alcohol
The favorite choice for the term "Alcohol" is 1 can of Regular Beer which has about 14 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Alcohol is shown below.
Popular Types of Alcohol
Beer (1 can or bottle serving)
Sodium(mg)
Regular Beer 14
Light Beer 14
Wine (5 fl oz serving)
Sodium(mg)
Red Wine 6
White Wine 7
Table Wine 7
Spirits (1 shot or jigger 1.5 fl oz)
Sodium(mg)
Bourbon -
Brandy -
Gin -
Rum -
Tequila -
Vodka -
Whiskey -
Popular Mixed Drinks
Sodium(mg)
Bourbon and Soda 16
Gin and Tonic 23
Rum and Cola 11
Scotch and Soda 16
Popular Cocktails
Sodium(mg)
Bloody Mary 249
Caipirinha 4
Cape Cod 3
Daiquiri 3
Grasshopper 14
High Ball 26
Kamikaze 7
Long Island Iced Tea 8
Mai Tai 10
Manhattan 2
Margarita 295
Martini 1
Mint Julep 1
Mojito 30
Seabreeze 4
Screwdriver 2
Tequila Sunrise 7
Other Common Suggestions
Sodium(mg)
1 glass Champagne 5
1 glass Liqueur 1
1 punch cup Alcoholic Fruit Punch 6
Frozen Daiquiri 12
Sangria 23

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