There are 190 calories in a 1 cup serving of Essential Everyday Raisin Bran.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
46g
15%
Dietary Fiber
7g
28%
Sugars
17g
Other Carbohydrate
22g
Protein
4g
Vitamin D
-
Calcium
20mg
2%
Iron
4mg
25%
Potassium
320mg
9%
Vitamin A
1300IU
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.