There are 20 calories in 1 tbsp (5 g) of BelGioioso Parmesan Cheese.
Nutrition Facts
Serving Size
1 tbsp (5 g)
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
4mg
1%
Sodium
45mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
0.00mg
0%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.