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Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.45g | Prot: 12.49g | Fat: 3.54g
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Mediterranean White Bean Soup
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
Per serve - Energy: 214kcal | Carb: 25.77g | Prot: 8.21g | Fat: 9.57g
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White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Per serve - Energy: 239kcal | Carb: 36.07g | Prot: 17.38g | Fat: 3.72g
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Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Per serve - Energy: 126kcal | Carb: 23.44g | Prot: 8.15g | Fat: 0.70g
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Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Per serve - Energy: 23kcal | Carb: 5.02g | Prot: 1.00g | Fat: 0.16g
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Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Per serve - Energy: 128kcal | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
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Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
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Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per serve - Energy: 537kcal | Carb: 71.01g | Prot: 51.19g | Fat: 5.89g
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White Bean Dip
A low fat dip to serve with crudités or crackers.
Per serve - Energy: 159kcal | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g
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