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Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per serve - Energy: 116kcal | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
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Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
Per serve - Energy: 327kcal | Carb: 41.49g | Prot: 23.42g | Fat: 8.33g
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Normandy Primavera
A low fat and low sodium version of pasta primavera.
Per serve - Energy: 224kcal | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g
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Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
Per serve - Energy: 410kcal | Carb: 53.05g | Prot: 16.47g | Fat: 14.73g
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Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per serve - Energy: 247kcal | Carb: 25.99g | Prot: 15.16g | Fat: 10.65g
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Chicken Frittata
A delicious chicken omelet.
Per serve - Energy: 415kcal | Carb: 5.11g | Prot: 41.60g | Fat: 24.51g
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Vegetable Frittata
A frittata that you can make with any vegetables that you have available.
Per serve - Energy: 208kcal | Carb: 4.16g | Prot: 14.84g | Fat: 14.49g
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Frittata Supreme
Frittata with the works.
Per serve - Energy: 433kcal | Carb: 7.17g | Prot: 31.93g | Fat: 30.53g
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Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Per serve - Energy: 422kcal | Carb: 38.08g | Prot: 20.31g | Fat: 21.16g
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Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Per serve - Energy: 226kcal | Carb: 8.01g | Prot: 16.22g | Fat: 14.88g
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