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Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Per serve - Energy: 257kcal | Carb: 18.69g | Prot: 13.48g | Fat: 13.89g
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Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
Per serve - Energy: 356kcal | Carb: 37.51g | Prot: 44.16g | Fat: 3.17g
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Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per serve - Energy: 465kcal | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
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Curry Roasted Butternut Squash and Chickpeas
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
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Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Per serve - Energy: 218kcal | Carb: 37.29g | Prot: 7.47g | Fat: 5.28g
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Skillet Ziti and Vegetables
A great pasta and veggie dish that's very easy.
Per serve - Energy: 357kcal | Carb: 58.94g | Prot: 16.38g | Fat: 8.06g
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Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
Per serve - Energy: 542kcal | Carb: 28.62g | Prot: 43.11g | Fat: 28.68g
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Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Per serve - Energy: 90kcal | Carb: 13.78g | Prot: 2.81g | Fat: 3.97g
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Fruit & Vegetables Smoothie
An above average smoothie I have each day.
Per serve - Energy: 316kcal | Carb: 73.60g | Prot: 11.31g | Fat: 2.19g
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Mixed Vegetables Pasta
Hearty pasta with onions, cabbage, mushrooms and bell peppers.
Per serve - Energy: 178kcal | Carb: 29.96g | Prot: 6.57g | Fat: 5.21g
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