Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets. |
2. | Lay each fillet on a large square piece of foil and wrap loosely. |
3. | Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through. |
4. | Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables. |
There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.
Calorie split: 44% fat, 32% carbs, 24% protein.
|
Serving Size | 1 serving |