Name: Kidney Bean Chili
Ingredients: 2 tbsps chili powder; 2 tbsps cumin; 1/2 tsp red pepper; 2 cloves garlic; 1 medium onion, chopped; 16 oz salsa; 1 cup water; 32 oz tomatoes, diced; 31 oz kidney beans, drained and rinsed

Ingredients

2 tbsps chili powder

2 tbsps cumin

1/2 tsp red pepper

2 cloves garlic

1 medium onion, chopped

16 oz salsa

1 cup water

32 oz tomatoes, diced

31 oz kidney beans, drained and rinsed

Directions

1.	In a large sauce pan cook onions ( I use a little water to help them soften and not get crispy) with garlic until the onions are soft.
2.	Add all other ingredients (except hot pepper) to pan. If you want a soupier chili, add some extra water till you get the consistency you desire.
3.	Cook about 15 minutes or until hot.
4.	Add hot pepper to season (optional).

Nutrition summary

There are 188 calories in 1 serving of Kidney Bean Chili.

Calorie split: 9% fat, 70% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

2.03g

3%

Saturated Fat

0.277g

1%

Trans Fat

-

Polyunsaturated Fat

0.642g

Monounsaturated Fat

0.751g

Cholesterol

0mg

0%

Sodium

1524mg

66%

Total Carbohydrate

35.96g

13%

Dietary Fiber

8.9g

32%

Sugars

6.06g

Protein

10.77g

Vitamin D

-

Calcium

133mg

10%

Iron

4.2mg

23%

Potassium

850mg

18%

Vitamin A

83mcg

9%

Vitamin C

15.9mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.